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Yoga to nurture your Creative Flow with Jo Davies

Start your Arts in the Olives day with yoga 🌿
‘Yoga to nurture your creative flow’ is a
one-hour session each morning on Saturday and Sunday, May 7th & 8th
from 7am to 8am. Cost is $15 pre-booked on Eventbrite or $20 paid on the day.

Each yoga session will be a fun and nourishing combination of Slow Flow and Restorative yoga, designed to limber up and reduce stiffness and discomfort in the body, while bringing ease and calm to the mind. This will include a special flowing yoga sequence for freeing up your neck, shoulders, arms, and hands to prepare you for an enjoyable day of creativity.

Jo is an artist and a well-known yoga teacher in the Scenic Rim with over 25 years of yoga teaching experience. She currently runs 4 weekly classes at her yoga studio in Boonah.
Bring your own yoga mat and a towel or blanket. Wear comfortable clothing that allows you to move freely – wearing several layers will prepare you for temperature changes.
You can get directions to the location of the yoga sessions at the entrance to the festival.
Please arrive by 6.45am so there is 15 minutes to settle in before the session starts at 7am sharp. You can let Jo know if you have any particular health needs prior to this time.
After yoga finishes at 8am, there’ll be delicious food available for brekky from the food vans nearby. You’ll be well-nourished, body and soul – ready for a great day, with the arts workshops beginning at 9am. Please contact Jo on 0439 699 857 if you have any further questions.
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